Body Neutrality Journal

This journal helps you cultivate acceptance of your body by focusing on its abilities
and nonphysical qualities, rather than appearance. Through a series of activities, this
booklet promotes body neutrality—a balanced approach between body hate and body
love.
It’s perfect for anyone looking to improve their relationship with their body and find
peace within themselves, offering a compassionate path to self-acceptance without the
pressure of achieving self-love.

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