Mental Health
When Medicine Meets Mindfulness in the World of...
Dr. Savita Gaikwad, a compassionate psychiatrist and mindfulness practitioner, beautifully integrates science with spirituality through her work at Namaste Psychology. With over a decade of experience, she combines evidence-based psychiatry...
When Medicine Meets Mindfulness in the World of...
Dr. Savita Gaikwad, a compassionate psychiatrist and mindfulness practitioner, beautifully integrates science with spirituality through her work at Namaste Psychology. With over a decade of experience, she combines evidence-based psychiatry...
Mental Health in Catastrophes and Emergencies
When catastrophe strikes, we rush to rebuild homes and bodies, but what about minds? This blog dives into the often-unseen emotional aftermath of disasters and emergencies, echoing WHO’s 2025 theme: Access...
Mental Health in Catastrophes and Emergencies
When catastrophe strikes, we rush to rebuild homes and bodies, but what about minds? This blog dives into the often-unseen emotional aftermath of disasters and emergencies, echoing WHO’s 2025 theme: Access...
Creative Arts Therapy
Creative Arts Therapy (CAT) blends art, movement, music, drama, and writing with therapeutic techniques to promote healing and self-discovery. It’s not about artistic skill but using creativity to express emotions...
Creative Arts Therapy
Creative Arts Therapy (CAT) blends art, movement, music, drama, and writing with therapeutic techniques to promote healing and self-discovery. It’s not about artistic skill but using creativity to express emotions...
How CBT Helps You Build a Better Relationship W...
Cognitive Behavioural Therapy (CBT) offers a practical, research-backed way to understand and manage anxiety. Instead of trying to eliminate it, CBT helps you notice unhelpful thought patterns, question them, and...
How CBT Helps You Build a Better Relationship W...
Cognitive Behavioural Therapy (CBT) offers a practical, research-backed way to understand and manage anxiety. Instead of trying to eliminate it, CBT helps you notice unhelpful thought patterns, question them, and...
Bollywood and Mental Health: What Are We Really...
Mental health in India has long been overshadowed by stigma, but Bollywood is gradually becoming a catalyst for change. Films like Dear Zindagi, Chhichhore, and Barfi! have started breaking taboos,...
Bollywood and Mental Health: What Are We Really...
Mental health in India has long been overshadowed by stigma, but Bollywood is gradually becoming a catalyst for change. Films like Dear Zindagi, Chhichhore, and Barfi! have started breaking taboos,...
What Therapy Looks Like at Namaste Psychology -...
Every journey begins somewhere. Sometimes that somewhere is a quiet, crumpled page. This illustration is a meditation on growth, the kind that unfolds slowly, patiently, and with care. Inspired by...
What Therapy Looks Like at Namaste Psychology -...
Every journey begins somewhere. Sometimes that somewhere is a quiet, crumpled page. This illustration is a meditation on growth, the kind that unfolds slowly, patiently, and with care. Inspired by...