Mental Health
How CBT Helps You Build a Better Relationship W...
Cognitive Behavioural Therapy (CBT) offers a practical, research-backed way to understand and manage anxiety. Instead of trying to eliminate it, CBT helps you notice unhelpful thought patterns, question them, and...
How CBT Helps You Build a Better Relationship W...
Cognitive Behavioural Therapy (CBT) offers a practical, research-backed way to understand and manage anxiety. Instead of trying to eliminate it, CBT helps you notice unhelpful thought patterns, question them, and...
Bollywood and Mental Health: What Are We Really...
Mental health in India has long been overshadowed by stigma, but Bollywood is gradually becoming a catalyst for change. Films like Dear Zindagi, Chhichhore, and Barfi! have started breaking taboos,...
Bollywood and Mental Health: What Are We Really...
Mental health in India has long been overshadowed by stigma, but Bollywood is gradually becoming a catalyst for change. Films like Dear Zindagi, Chhichhore, and Barfi! have started breaking taboos,...
What Therapy Looks Like at Namaste Psychology -...
Every journey begins somewhere. Sometimes that somewhere is a quiet, crumpled page. This illustration is a meditation on growth, the kind that unfolds slowly, patiently, and with care. Inspired by...
What Therapy Looks Like at Namaste Psychology -...
Every journey begins somewhere. Sometimes that somewhere is a quiet, crumpled page. This illustration is a meditation on growth, the kind that unfolds slowly, patiently, and with care. Inspired by...
Behind the Closet Door: Coping with Hypervigila...
In India, many queer individuals live in constant hypervigilance, shaped by societal rejection, identity struggles, and a lack of safe spaces. Despite the legal progress of Section 377’s repeal, social...
Behind the Closet Door: Coping with Hypervigila...
In India, many queer individuals live in constant hypervigilance, shaped by societal rejection, identity struggles, and a lack of safe spaces. Despite the legal progress of Section 377’s repeal, social...
A Mental Health Organization Must-Haves: Buildi...
Creating safe and supportive spaces is essential for any mental health organization. This blog explores how to build environments—both physical and emotional—that promote healing, trust, and inclusivity. From trauma-informed design...
A Mental Health Organization Must-Haves: Buildi...
Creating safe and supportive spaces is essential for any mental health organization. This blog explores how to build environments—both physical and emotional—that promote healing, trust, and inclusivity. From trauma-informed design...