Mental Health
Creative Arts Therapy
Creative Arts Therapy (CAT) blends art, movement, music, drama, and writing with therapeutic techniques to promote healing and self-discovery. It’s not about artistic skill but using creativity to express emotions...
Creative Arts Therapy
Creative Arts Therapy (CAT) blends art, movement, music, drama, and writing with therapeutic techniques to promote healing and self-discovery. It’s not about artistic skill but using creativity to express emotions...
How CBT Helps You Build a Better Relationship W...
Cognitive Behavioural Therapy (CBT) offers a practical, research-backed way to understand and manage anxiety. Instead of trying to eliminate it, CBT helps you notice unhelpful thought patterns, question them, and...
How CBT Helps You Build a Better Relationship W...
Cognitive Behavioural Therapy (CBT) offers a practical, research-backed way to understand and manage anxiety. Instead of trying to eliminate it, CBT helps you notice unhelpful thought patterns, question them, and...
Bollywood and Mental Health: What Are We Really...
Mental health in India has long been overshadowed by stigma, but Bollywood is gradually becoming a catalyst for change. Films like Dear Zindagi, Chhichhore, and Barfi! have started breaking taboos,...
Bollywood and Mental Health: What Are We Really...
Mental health in India has long been overshadowed by stigma, but Bollywood is gradually becoming a catalyst for change. Films like Dear Zindagi, Chhichhore, and Barfi! have started breaking taboos,...
What Therapy Looks Like at Namaste Psychology -...
Every journey begins somewhere. Sometimes that somewhere is a quiet, crumpled page. This illustration is a meditation on growth, the kind that unfolds slowly, patiently, and with care. Inspired by...
What Therapy Looks Like at Namaste Psychology -...
Every journey begins somewhere. Sometimes that somewhere is a quiet, crumpled page. This illustration is a meditation on growth, the kind that unfolds slowly, patiently, and with care. Inspired by...
Behind the Closet Door: Coping with Hypervigila...
In India, many queer individuals live in constant hypervigilance, shaped by societal rejection, identity struggles, and a lack of safe spaces. Despite the legal progress of Section 377’s repeal, social...
Behind the Closet Door: Coping with Hypervigila...
In India, many queer individuals live in constant hypervigilance, shaped by societal rejection, identity struggles, and a lack of safe spaces. Despite the legal progress of Section 377’s repeal, social...
A Mental Health Organization Must-Haves: Buildi...
Creating safe and supportive spaces is essential for any mental health organization. This blog explores how to build environments—both physical and emotional—that promote healing, trust, and inclusivity. From trauma-informed design...
A Mental Health Organization Must-Haves: Buildi...
Creating safe and supportive spaces is essential for any mental health organization. This blog explores how to build environments—both physical and emotional—that promote healing, trust, and inclusivity. From trauma-informed design...