Mental Health
Feeling Behind in January? Let’s Talk About Psy...
Feeling behind in January is a psychological response, not a personal failure. Time-based pressure, social comparison, and cognitive distortions intensify at the start of the year, especially when emotional resources...
Feeling Behind in January? Let’s Talk About Psy...
Feeling behind in January is a psychological response, not a personal failure. Time-based pressure, social comparison, and cognitive distortions intensify at the start of the year, especially when emotional resources...
What to Carry Forward and What to Leave Behind ...
This blog offers a psychologically grounded approach to the New Year transition, emphasizing intentional reflection over performative goal setting. Using principles from Rational Emotive Behavior Therapy, it guides readers to...
What to Carry Forward and What to Leave Behind ...
This blog offers a psychologically grounded approach to the New Year transition, emphasizing intentional reflection over performative goal setting. Using principles from Rational Emotive Behavior Therapy, it guides readers to...
When Surviving is Progress, How to Feel Proud E...
This blog reframes survival as a legitimate and meaningful form of progress, especially during emotionally demanding seasons. It challenges productivity-centric definitions of success and invites readers to recognize resilience, emotional...
When Surviving is Progress, How to Feel Proud E...
This blog reframes survival as a legitimate and meaningful form of progress, especially during emotionally demanding seasons. It challenges productivity-centric definitions of success and invites readers to recognize resilience, emotional...
The Psychology of Purpose and How Men Find Iden...
This blog examines how men can move beyond achievement-driven identities by redefining success through purpose, emotional awareness, and personal values. It explores the societal pressures that tie masculinity to performance...
The Psychology of Purpose and How Men Find Iden...
This blog examines how men can move beyond achievement-driven identities by redefining success through purpose, emotional awareness, and personal values. It explores the societal pressures that tie masculinity to performance...
When Medicine Meets Mindfulness in the World of...
Dr. Savita Gaikwad, a compassionate psychiatrist and mindfulness practitioner, beautifully integrates science with spirituality through her work at Namaste Psychology. With over a decade of experience, she combines evidence-based psychiatry...
When Medicine Meets Mindfulness in the World of...
Dr. Savita Gaikwad, a compassionate psychiatrist and mindfulness practitioner, beautifully integrates science with spirituality through her work at Namaste Psychology. With over a decade of experience, she combines evidence-based psychiatry...
Mental Health in Catastrophes and Emergencies
When catastrophe strikes, we rush to rebuild homes and bodies, but what about minds? This blog dives into the often-unseen emotional aftermath of disasters and emergencies, echoing WHO’s 2025 theme: Access...
Mental Health in Catastrophes and Emergencies
When catastrophe strikes, we rush to rebuild homes and bodies, but what about minds? This blog dives into the often-unseen emotional aftermath of disasters and emergencies, echoing WHO’s 2025 theme: Access...